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This is truly a premium tea.
For a deep and relaxing, restful nights sleep .
Contains: peppermint, catnip, lavender, chamomile, and kava kava.
*Peppermint readies the body to calm itself and helps the mind wind down.
*Catnip when drank in tea has a very soothing and relaxing effect on humans. (It makes humans lazy and cats crazy)
*Lavender and chamomile both have a tranquil effect to induce sleep and promote relaxation.
*Kava kava is a root that helps to alleviate anxiety and relaxes your muscles. Helping to ease kicky legs and muscle spasms, so your body can completely relax.
I recommend drinking a cup or two of this tea after dinner or during your slowdown time at night while watching T.V. or reading.
But nonetheless, an hour or two before bed. This allows all the benefits of the herbs to do there work and get you sleepy. It also allows time to use the restroom before you retire for the night.
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It says it helps kicky legs...I need this!
This seems to be the only tea to help me fall asleep,
Wanted to try another of your herbal relaxation teas
Wanted to try it